This is the ideal amount of downtime you need per day

This is the ideal amount of downtime you need per dayThis is the ideal amount of downtime you need per dayMost of us struggle to find the balance ofwork, family responsibilities, and free time in ur daily lives. And many of us often feel wed be happier if we had mora unscheduled downtime. Maybe we find ourselves fantasizing about a life spent on a beach somewhere, lazing the days away withpia coladasin hand. But would lots more leisure time really would leave us more fulfilled?While needs vary among individuals, a newsurveyfound that overall, people were happiest when they had a mix of effort and relaxation each day. The sweet spot? Four to five hours of downtime daily. The survey also found that most people would rather have more free time than more money and wouldnt give up one second for one cent. The time of day spent on leisure affected peoples enjoyment of it too. Getting home after 6pm made people twice as likely to feel unhappy than arriving home by 5pm. And differences in pr eferred ways to spend extra time showed up by age group, gender, and whether the survey respondents were European or American. Not surprisingly, however, across the board, the least popular way to spend free time was cleaning.Downtime for mental healthTheres more to downtime than just empty hours of the day. Our bodies and brains need breaks. Free time allows us the opportunity to socialize, exercise, or get some extra rest, all known mental health boosters. And even if we feel bored by excess time, a little boredom has been shown to have major benefits on the brain,increasing creativityand helping usbuild neural connections.Too much free timeCertainly, the benefits of having a few extra hours in the day are well established, but research shows that thereisactually such a thing as having too much time on your hands. Spending our days idle could detract from thesense of purpose we all needto keep us mentally healthy.Too many open hours can also lead us unwise decision-making. Astudyc onducted by the University of Cincinnati and Baylor University found that people who had increased time affluence (AKA an overabundance of spare time) often ended up making impulsive, materialistic purchases, resulting in them feeling less happy. The takeaway If you have a few extra hours, dont burn them up at the mall. Try volunteering, calling a friend, or reading a book.Getting the most of your downtimeWe all want to get the most out of our precious free time, so it can be easy to fall into the habit of penciling in activities for every last minute. But experts say the key to enjoying downtime is to *not* overschedule it. Taking the focus off productivityallows for more enjoymentof leisure activities. Let that free time be freeAdditionally, many mental health pros recommend not using all of your extra time on screens. Too many hours in the glow of your laptop, TV, or phone causes the processing areas of the brain toatrophy. Strive for a balance of screen-based leisure activities with other choices like an outdoor walk, a relaxing bath, or playing with your kids or pets.Finally, if you feel youre not getting enough breaks in your day, try taking inventory. Over a few days or a week, track your free time and how you spend it. You may find you have more than you realize, or you might be able to spot ways to cut out unfulfilling tasks in favor of more worthwhile pursuits.This article was originally published on Brit + Co.